Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 3 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 5 x 10 x 35 lbs
- Turkish Get Ups 3 x 1 x 25 lbs per side
I was sore and my muscles were stiff the night before. This session left me feeling refreshed and energized. My movements were free and easy. Warm up took 15:22, kettlebell practice was 11:52. I ended the day with 10944 steps.
Today's session was the same.
Warm Up Original Strength Reset
Simple and Sinister
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 5 x 10 x 35 lbs
- Turkish Get Ups 3 x 1 x 25 lbs per side
Was quite tired by the time I got home last night. Felt good most of the day until late afternoon. Then I had a TWO HOUR meeting started at 1600. That really made me stiff. I also slept poorly last night. Woke up at about 0400, went to restroom, got back in bed and then tossed and turned w/ little sleep until 0625 when I gave up.
Given that poor sleep, I probably should have skipped my practice but soldiers, sailors, marines and airmen often have to perform physically on little sleep so I proceeded with my training. Again, I felt great once I was done. Warm up 16:30, kettlebell practice 12:39. I ended yesterday w/ 9016 steps.
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