- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 5 x 10 x 35 lbs
- Turkish Get Ups 3 x 1 x 25 lbs per side
I actually started by sweeping leaves out of my carport so I could exercise without slipping on them. After that my fingers and toes were cold. I put on a pair of work gloves and got started with my warm up. Nothing different. Felt good even though I was cold. The warm up took 13:10.
On to the kettlebell practice. Again nothing different. Got interrupted a little bit when my spouse left for work so my timer showed a longer period for the training. Everything felt good despite the cold. I was glad to get done though! Time was 12:32, forty seconds longer than yesterday. Probably all due to that slight interruption. This is my sixth session in row! Let's see how long I can keep this up. I got in 8866 steps yesterday. Fewest since last Friday but still over my current daily goal of 8500.
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