Thursday, January 26, 2017

My Left Hip Is the Boss

Yesterday, 01/17/2017, my hip was really bothering me. I didn't get my full steps in. I decided not to do my kettlebell practice also. I did do some rolling of my glutes, hamstrings, quads and other hip flexors and extensors last night while watching basketball on television. Made me feel better today. Meant to post this yesterday but oh well. Here it is.
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No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

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