Thursday, January 26, 2017

My Left Hip Is the Boss

Yesterday, 01/17/2017, my hip was really bothering me. I didn't get my full steps in. I decided not to do my kettlebell practice also. I did do some rolling of my glutes, hamstrings, quads and other hip flexors and extensors last night while watching basketball on television. Made me feel better today. Meant to post this yesterday but oh well. Here it is.
at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

  • 300 Swings Ramp Up Day Three
    Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength  Reset Cross Cr...
  • Afternoon Simple and Sinister
    Went to bed early and slept late. My fitbit  calculated that I slept for 10:37! I know I was awake for a couple of hours of that at least. I...