Tuesday, January 10, 2017

No Kettlebell Practice Today

I chose to stay up with my younger son (the only child still at home full time) and watch the college football national championship game, University of Alabama vs Clemson University (Clemson won 35-31 BOO!), so I didn't go to bed until after midnight. I also chose to have a couple bourbons neat. Consequently, even though I slept late I only got 6.5 hours sleep. I've committed to only train if I get 7 or more hours of sleep. Thus no kettlebell training today. I will try to get more steps in and also do an Original Strength reset. I got a paltry 4853 steps yesterday.
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No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

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