No Training 20170103

I didn't engage in my kettlebell practice yesterday. I made a rule for myself, borrowed from Kelly Starrett and Juliet Starrett of Mobility Wod, that I would not train on days when I've gotten less than 7 hours of sleep. I only got 6 hours and 5 minutes of sleep yesterday. Quality and quantity of sleep is far more important than training. I got in my steps. I intended to do an Original Strength reset to enhance my flexibility, mobility and stability but didn't manage to squeeze it in.