Short Light Simple and Sinister

Another wonderful day for outdoor training. Awesome to be outside training barefoot.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings R, L, R, L, R, L, x 10 x 35 lbs
• Turkish Get Ups R, L, R, L, R, L x 1 x 25 lbs L, R

Normal prep. Same number of sets and reps as yesterday. Did all get ups with the 25. Prep time 17:13, kettlebell practice time 10:42. Can feel all sorts of muscles, just a touch of soreness. Felt it just from the original strength only sessions on Saturday and Sunday.

Forgot to Post My 20160328 Training

Light and short Simple and Sinister practice.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings L, R, L, R, L, R x 10 x 35 lbs
• Turkish Get Ups L, R x 1 x 35 lbs
• Turkish Get Ups L, R, L, R x 1 x 25 lbs L, R

Normal performance preparation. Cut down S&S by about half and lowered the weight again. My right should felt not so good when posting on my right arm with the 35 lb kettlebell during get ups. Dropped the weight down to 25lbs. Felt ok with that. Training was good overall. Prep time 19:58, kettlebell time 11:42.

Original Strength

Decided to just do my Original Strength routine plus a couple more exercises that make up my normal performance preparation. My hip hurts less today, but figured I should give it another day to cool down.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

The Best Intentions

Last time I worked out I was getting over what felt like a mild case of the flu. But I got back at it too soon and really got the flu. It has taken me a month to really feel like training again. Today I intended to do my normal warm up and then Simple and Sinister.

But first I needed to sweep out the carport. By the time I finished that simple task my hip was hurting. I decided to just do my performance preparation then decide whether I should continue with my kettlebell practice or not.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

After I finished the above prep my hip was still hurting, maybe even a little more than before I began warming up. So, discretion being the better part of valor, I did not go forward with the kettlebell practice. I'll try again tomorrow.