Performance Preparation
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Sunday, March 26, 2017
Original Strength
Decided to just do my Original Strength routine plus a couple more exercises that make up my normal performance preparation. My hip hurts less today, but figured I should give it another day to cool down.
Performance Preparation
Original Strength Reset
Performance Preparation
Original Strength Reset
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