Performance Preparation
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
1 Arm Bar per side, 1 minute each w/ 25 lbs.
Simple and Sinister
Simple and Sinister
- One Hand Kettlebell Swings L, R, L, R, L, R x 10 x 35 lbs
- Turkish Get Ups L, R x 1 x 35 lbs
- Turkish Get Ups L, R, L, R x 1 x 25 lbs L, R
Normal performance preparation. Cut down S&S by about half and lowered the weight again. My right should felt not so good when posting on my right arm with the 35 lb kettlebell during get ups. Dropped the weight down to 25lbs. Felt ok with that. Training was good overall. Prep time 19:58, kettlebell time 11:42.
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