6/10 Simple and Sinister
- One Hand Swings 6x10x16kg
- Get Ups 6x1x16kg
Did it. Felt a little easier than Saturday, especially the get ups. Hamstrings and glutes are sore now though! Feel better about myself for having done it, too.
Monday, April 22, 2019
Almost Skipped Kettlebell Practice
Was still a little sore from Saturday. Got home late from work. Almost talked myself out of doing my session today. But told myself it will only be 13 minutes. I can do just about anything for 13 minutes.
6/10 Simple and Sinister
6/10 Simple and Sinister
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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