Five days after my last kettlebell practice I'm on day three of a trip to New Orleans. The title is New Orleans-ish because I'm actually staying across Lake Pontchartrain with a cousin instead of in the city. I brought along my 16kg kettlebell and I'm finally getting in a training session. Decided to actually do a warm up since I haven't trained and have done a lot of driving, sitting and walking the last few days. Needed to make sure everything was well oiled before jumping straight to swings and getups.
Movement Prep Giant Sets
- Assisted Squats 3x5
- Hip Bridge(Raise) 3x5
- Kettlebell Halo 3x5 per direction 35lbs.
6/10 Simple and Sinister
- One Hand Swings 6x10x16kg
- Get Ups 6x1x16kg
Felt good. Amazing how this short simple session gets my heart pumping. Also did a little rolling of hip flexors, quads, hamstrings and glutes afterwards. Movement prep took 10:32 minutes. Swings and getups took 13:04.
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