Movement Prep Giant Sets
- Assisted Squats 3x5
- Hip Bridge(Raise) 3x5
- Kettlebell Halo 3x5 per direction 35lbs.
8/10 Simple and Sinister
- One Hand Swings 8x10x16kg
- Get Ups 8x1x16kg
Cool Down Stretching Super Sets
- 90/90 Stretch 3x30 seconds per side
- QL Straddle Stretch 3x30 seconds per side
Felt good after the movement prep. Warm, loose and ready to go. Prep took 10:05.
Upped sets of swings and get ups to 8, thus the 80% in the title. Took my time with swings with plenty of rest in between sets as this is practice not a test. Same for get ups. Still got my heart rate up and got a good sweat going. Focused on generating power on swings and really squeezing my glutes at the top. Focused on form during get ups, keeping kettlebell arm strait, getting square, etc. Kettlebell practice took 20:35.
Upped sets of swings and get ups to 8, thus the 80% in the title. Took my time with swings with plenty of rest in between sets as this is practice not a test. Same for get ups. Still got my heart rate up and got a good sweat going. Focused on generating power on swings and really squeezing my glutes at the top. Focused on form during get ups, keeping kettlebell arm strait, getting square, etc. Kettlebell practice took 20:35.
I forgot to do my plank practice, bummer. Guess I'll go do one now. Cooled down w/ the recommended S&S stretches. Cool down was 8:30. Everything feels better now. Tomorrow will be a longish (for me) walk. I walked 21:20 this past Thursday.
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