Movement Prep Giant Sets
8/10 Simple and Sinister
- Assisted Squats 3x5
- Hip Bridge(Raise) 3x5
- Kettlebell Halo 3x5 per direction 35lbs.
Plank 30 secs, 15 secs, 15 secs
8/10 Simple and Sinister
- One Hand Swings 8x10x16kg
- Get Ups 8x1x16kg
Cool Down Stretching Super Sets
- 90/90 Stretch 3x30 seconds per side
- QL Straddle Stretch 3x30 seconds per side
Movement prep felt good. First set of squats is always a challenge, but by the end of the three giant sets I'm always loosened up and warm. Followed that with planks accumulating one minute total. All of that took 11:20.
Then with minimal rest and set up time I went into the simple and sinister routine. Swings were easy and even with the extended rest time I was breathing hard and feeling it by sixth set. Get ups felt particularly solid and fluid at the same time. My hips felt much better. Total kettlebell time 26;40.
Finished up with the recommended stretching. Again my hips felt much better than usual in the 90/90 stretch. Also I think I was able to part my legs a few extra degrees for the straddle stretch. Slow and steady wins the race. Consistency is key! Total time 8:00.
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