Today I did about five minutes of Original Strength resets then took a 30 minute walk. Hip is my limiting factor on walks. At least I got out there and did it. It was a nice day, cool and cloudy. I need to keep doing original strength type work to improve my mobility and flexibility. Not much else to say.
Wednesday, May 15, 2019
Original Strength and Walking
Today I did about five minutes of Original Strength resets then took a 30 minute walk. Hip is my limiting factor on walks. At least I got out there and did it. It was a nice day, cool and cloudy. I need to keep doing original strength type work to improve my mobility and flexibility. Not much else to say.
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