Movement Prep Giant Sets
- Assisted Squats 3x5
- Hip Bridge(Raise) 3x5
- Kettlebell Halo 3x5 per direction 35lbs.
6/10 Simple and Sinister
- One Hand Swings 6x10x16kg
- Get Ups 6x1x16kg
Cool Down Stretching Giant Sets
- 90/90 Stretch 3x30 seconds per side
- QL Straddle Stretch 3x30 seconds per side
I DID IT! I was able to do my 60 swings in 3 minutes! I was sucking wind like crazy, but I did it. My glutes and hamstrings were on fire, but I did it! I also completed my get ups in the alloted 6 minutes. I'm used to doing 1 get up EMOM but not after doing swings in an 1:1 work to rest ratio. Even with the one minute break after the swings my breathing wasn't back to normal, but it was good enough to get the work done.
Next step is to increase to 8 sets each of swings and get ups. Then on my 7th session of that test again. If I can do that in under 13 minutes total, I'll go up to 10 sets of each. But let me not get too far ahead of myself. One training session at a time, grasshopper, one kettlebell practice at a time.
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