I didn't train yesterday. I only got 5.5 hours of sleep so I wasn't ready to train. I also had decided to fast yesterday, and I made it about 18 or 19 hours. Nice intermittent fast. Last night I got over 8 hours of sleep after a good dinner. I woke up ready to go today. It was cool this morning but decidedly higher humidity.
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 40 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 8 x 10 x 53 lbs
- Turkish Get Ups L, R, L, R, L, R, L, R x 1 x 53 lbs
Did the normal warm up. Felt good. Only took 13:38. Nice sweat going. Moved on to the kettlebell practice. Only did 8 sets today. Stayed with the 24kg (53 lb) kettlebell. Didn't do anything extra. Needed to get cleaned up and into work for a 1000 meeting. Kettlebell practice took 17 minutes per plan. I forgot to take off my shirt but I did train barefoot. I still have not gotten my goal number of steps since Thursday July 27th. Hopefully I'll get them in today.
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