So, I haven't recorded a strength workout since 25 March 2012. I think I may have done one or two without recording. Any way, today my warm up is 2 giant sets of the following exercises, five reps per exercise.
- Lying Hip Extensions
- Knee Push Ups
- Stability Ball Leg Curls
The real work out was two circuits of the following five exercises.
- Knee Push Ups 20, 15
- 2 Leg Assisted Pull Ups 16, 13
- Assisted Squats 20, 20
- Elevated Jack Knife 15, 15
- Knee-Hand Plank & Side Planks 40-30L-30R, 40-25R-25L
Well that was a decent workout for a 46 year old guy who hasn't done a strength workout in months. I was tempted to throw some kettlebell swings in at the end. However, I figured discretion is the better part of valor at this time. I don't want to over due it and then not workout again for weeks or months.
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