I was a little sore this morning but I did most of Day 3 of 30 Days of Change. Exercised outdoors. It was cool and cloudy, but not bad.
5 rounds
6 Lunges
6 Plank jump-ins
6 Shoulder taps
Rested two minutes after first round. Reduced to 1 minute for subsequent rounds. Total time 12 minutes. Once that was done I walked 1.4 miles in 31 minutes.
Today's routine calls for a total of 60 minutes of walking or some other aerobic activity. After getting to the office and working for an hour I took a 10 minute walk around the floor I work on.
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