I was sore and achy when I got to work yesterday after my morning run and workout. Turned out I had forgotten to take my morning Alleve. I did today's workout after getting an early morning oil change for my Toyota Sequoia. Exercised outside in the sunshine. It was a quick one, Day 5 of 30 Days of Change.
3 Rounds 10 Reps per exercise. 90 second break between rounds.
Mountain Climbers
Plank Jacks
Alt Arm/Leg Raises
Donkey Kicks
Plank Jump-ins
The tough thing about this was being in a plank or near plank for all 5 exercises. My shoulders were the limiting factor, even more than my conditioning. By the third round my entire shoulder girdle was on fire but I made it through.
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