I got this brief workout from Neila Rey, it is called "Push Squat Repeat." I good just barely get through it. I'm in bad shape after a long layoff and then getting sick again. I've felt well for about 10 days after being sick for 7 days. But as I worked out I could still feel the phlegm in my chest and sinuses. Bummer.
Three rounds:
4 Push-ups
4 Squats
10 Push-ups
10 Squats
4 Push-ups
4 Squats
10 Push-ups
10 Squats
Rest 2 minutes
I did hand release push-ups. Total time was 16 minutes. I feel good that I did it. Hope it doesn't kick the cold or sinus infection or whatever it is back into high gear.
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