30 Days of Change Day 6 was primarily an active recovery day. Nothing strenuous.
Part 1: Walk 20 minutes.
Part 2: 3 rounds of 5 reps each
Chest Expansions
Calf Raises
Pretty easy. My walk was through my father-in-law's very hilly neighborhood in Aiken, SC. My back was a little tight and my left hip was hurting, but otherwise no issues.
Subscribe to:
Post Comments (Atom)
-
After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
No comments:
Post a Comment