30 Days of Change Day 7

Day 7 of 30 Days of Change was a moderate intensity and ab focused workout.

3 Rounds 10 Reps Each Exercise

Half Jacks

High Knees

Side-to-side lunges

Air Bike Crunches

Leg Raises

Leg Pull-ins

The first three exercises were pretty easy. The ab exercises, the last three, were a bit more challenging. Abs have always been a challenge for me but I'm getting better. Exercised out of doors and got a little sunshine, but it was too cool for me to workout shirtless and barefoot.