Thirty-eight Degrees Fahrenheit Short Simple and Sinister

It was cold this morning! Well, for South Carolina it was a cold 38°F this morning when I went outside to get my kettlebell practice on. At least is was sunny!

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 3 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

Simple and Sinister

• Two Hand Kettlebell Swings 5 x 10 x 35 lbs
• Turkish Get Ups 3 x 1 x 25 lbs per side

Crawling in dew dampened grass is not my favorite thing, even less so when it is COLD! Did it anyway. Warm up took 15:04.

Kettlebell swings feel pretty easy at this weight. Feel confident with my plan to increase the sets to 7 next week. Getups also feel pretty easy. Still I'm going to add just one more set next week and not increase the weight. Total time 11:52. 

I walked 10,423 steps yesterday. I also got in 12 floors! Also, my hip has been bothering me a lot less!