I haven't trained since I went to a funeral in Mississippi last month. I should not have jumped into the 300 Swings a day challenge, even with the ramp up week, after such a long hiatus from training.Yesterday I did a short and simple workout.
Warm Up Giant Set
- Assisted Squats 3x5
- Kettlebell Halo 3x5 per direction
- Hip Bridge(Raise) 3x5
- Bird Dog 3x5
Half Simple and Sinister
- Two Hand Kettlebell Swings 5x10x44lbs
- Turkish Get Ups 3x1x35lbs / side
My back was hurting yesterday. I felt that some exercise would help. Actually made me feel worse yesterday evening but better today. Warm up took 10:24, main part of workout took 12:03. Enough to get me sweaty on a coolish but humid day.
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