Sixth Day in a Row

I didn't write this up on Thursday 20 September 2018 when I actually did the work. Had to get cleaned up and then drive to Charlotte for The Black Guy Who Tips LIVE! But I did do my kettlebell practice first.

Warm Up Giant Sets

1. Assisted Squats 3x5
2. Kettlebell Halo 3x5 per direction 20lbs.
3. Hip Bridge(Raise) 3x5
4. Bird Dog 3x5

Half Simple and Sinister

1. Two Hand Kettlebell Swings 5x10x44lbs
2. Turkish Get Ups 3x1x35lbs / side

Nothing much to say. It was a hot, sweaty practice session in the early afternoon. Warm up took 11:38. Kettlebell practice time was 12:14.