All I Wanted to Do After Work Was Sleep

All I wanted to do after work was sleep. I was going round and round in my head as I was driving home "Go to sleep, do your kettlebell training, go to sleep, do your kettlebell training..." When I got home I put on my workout clothes and my headphones. I started listening to a back episode of the Half Size Me podcast. I stretched out on a couch in the den while listening and did drift off to sleep for a while. I woke up listened a little more then went outside and got my training on.

Started out warm ups with an Original Strength reset.

• Cross Crawl 20 reps
• Diaphragmatic Breathing 2 minutes
• Head Nods 20 reps
• Segmented rolls 3 reps each direction led by each limb
• Rocking 20 reps
• Baby Crawl 2 minutes

Followed up with my standard Simple and Sinister warm up and practice.

 3 circuits 5 reps each exercise

• Goblet Squats w/ 35# kettlebell
• Hip Bridges
• 20# Kettlebell Halo
• Bird Dogs

The Practice

• Kettlebell Swings 2 x 10 x 35#
• Kettlebell Swings 3 x 10 x 44#
• Turkish Get Ups 3x 1 x 35# (per side)

Last post I said I would do the full S&S today but since I was tired I decided to do this shortened version. However, I did go up on weight for the final three sets of swings. BTW, I did the swings EMOM fashion. Felt good and finished the swings and getups in 10:35. Once again the warm ups took a bit more than twice that at about 23 minutes.