I've started another streak. Five days straight. Today was a no intensity day. That translates to Intu-Flow, joint mobility, routine from the Bodyweight Blueprint for Fat Loss.
I intended to go for a walk as well, but I didn't get up early enough this morning to do so before work. And I left work too late to get my walk in this evening. It was full dark when I got home. I did do my Intu-Flow!
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Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength Reset Cross Cr... -
Went to bed early and slept late. My fitbit calculated that I slept for 10:37! I know I was awake for a couple of hours of that at least. I...
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