Went out for my walk. It was 23°F when I started. All the streets in my neighborhood have snow and ice, but with some bare, dry patches, too. I walked three miles in 70 minutes.
I really got tired during the third mile. I think part of that was due to being so aware of where I was walking and having to recover from several slips. I didn't fall though! I think I was also unconsciously gripping the ground with my feet via my Vibram Fivefingers.
Once I got home I did my Prasara Yoga Recovery routine from the BB4FL. I felt invigorated. Then I ate a big brunch of eggs scrambled with vegetables, bacon and grits. After which I felt sleepy, but I'm staying up and active.
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