Today is a no intensity day to begin my third four day cycle of the Bodyweight Blueprint for Fat Loss. That means an Intu-Flow recovery routine of 23 minutes. My whole body felt warm and loose once this was complete.
I then went for a 2.2 mile walk around the neighborhood. My walk lasted 44 minutes. I kept up a much better pace than the first couple of times I walked. I did have to slow down on hills as I was getting some twinges in my calves and or achilles tendons.
Overall a good workout. Nine days straight!
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