Got up late this morning. However, after meditating and drinking my protein drink and coffee, I went for a walk anyway. I did 2.38 miles in 49:17 for an average of 2.9 mph. It was cool and misty when I started out. By the time I got home the mist had become a steady drizzle.
Once I got my wet outer clothes off, I did a Prasara Yoga recovery routine from the BB4FL. It was a short 11 minute workout. Feeling good! This makes six workout days in a row!
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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