I skipped my workout yesterday. I didn't sleep well the night before and didn't get up early enough to workout before driving down to the office. Once I got home I was just too tired to do anything but eat dinner, watch a little TV and go to sleep.
This morning I resumed my workout plan and did a 25 minute Intu-Flow recovery routine from the Bodyweight Blueprint for Fat Loss. I followed that with a short walk of 25 minutes and 1.23 miles. Had to cut it short so I would be available for 10AM virtual meeting via Google Hangouts.
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