I didn't workout for two days. I don't know why I was so reluctant or too lazy to just do the Prasara Yoga recovery routine from the BB4FL. It only took 11.5 minutes. I also walked 2.15 miles in 46 minutes at the Eastside High School track while my son Isaiah was working out with his school lacrosse team during their conditioning session.
Short and sweet. It was cool and breezy, but bright and sunny. I feel very good now. Tomorrow will be a moderate intensity bodyweight routine.
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