20130518 Two Workout Records

I haven't worked out since last Saturday, 20130511, and I didn't record it then. So here goes.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22 lb. t-bar homemade kettlebell
• Point B 5 x 22 lb. t-bar homemade kettlebell
• Swings 5 x 22 lb. t-bar homemade kettlebell
• Swings 25,25,12 x 32 lb t-bar homemade kettlebell
4. Myotatic Crunch 1 x 10
5. The Cat Vomit Exercise 1 x 10

I think I complete that workout in 27 minutes.

Today's, 20130518, workout

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22 lb. t-bar homemade kettlebell
• Point B 5 x 22 lb. t-bar homemade kettlebell
• Swings 5 x 22 lb. t-bar homemade kettlebell
• Swings 25,25,18 x 32 lb t-bar homemade kettlebell
4. Myotatic Crunch 1 x 10 holding 5 lb. dumbbell
5. The Cat Vomit Exercise 1 x 10

I completed this workout in 28 minutes. It would have been faster but I got distracted with some banking stuff on the computer for several minutes. Sweating like a pig! Time for a shower, some food and then Iron Man 3 with the kids!