Shame on Me

It's been a while since I worked out. I don't think I've done a work out since 20130518. Shame on me for not working out!

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22 lb. t-bar homemade kettlebell
• Point B 5 x 22 lb. t-bar homemade kettlebell
• Swings 5 x 22 lb. t-bar homemade kettlebell
• Swings 25,25,10 x 32 lb t-bar homemade kettlebell
4. Myotatic Crunch 1 x 10 x 10 lb dumbbell
5. The Cat Vomit Exercise 1 x 10

I finished this work out in 25 minutes and 44 seconds. 

We are going to the beach on 26 July 2013 for a week. That gives me 56 days, or 8 weeks, including today to shed a minimum of 16 pounds. I'm going to do this workout three times a week, swim laps on Saturday and Sunday at the Furman pool and stick to a Slow Carb Diet. I might even be able to lose as much as 40 pounds in the next two months. Stay tuned!