Short Light Simple and Sinister

Another wonderful day for outdoor training. Awesome to be outside training barefoot.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings R, L, R, L, R, L, x 10 x 35 lbs
• Turkish Get Ups R, L, R, L, R, L x 1 x 25 lbs L, R

Normal prep. Same number of sets and reps as yesterday. Did all get ups with the 25. Prep time 17:13, kettlebell practice time 10:42. Can feel all sorts of muscles, just a touch of soreness. Felt it just from the original strength only sessions on Saturday and Sunday.