Another Nice Day for Outdoor Training

A nice day. Not too hot, not too cold. One draw back is the pollen is killing me! Nevertheless I got my training done. Had a hard morning with my hip though. Painful and struggled to get it to "get in place" over and over again.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings L, R, L, R, L, R x 10 x 35 lbs
• Turkish Get Ups L, R, L, R, L, R x 1 x 25 lbs L, R

Warm up as normal. Made my hip feel better though not totally pain free. Prep time 18:24. Kept with the light weights and the abbreviated number of sets. Swings were good. Nice snap to hips. Really took my time on the get ups to make sure I was in good position. Kettlebell time 13:02.