Another Short and Light Kettlebell Practice

Got started a little late considering it is weekday. Left hip didn't feel to bad this morning. I think the pain yesterday was due to all the walking I did on Saturday cutting grass combined with the training. Maybe I should skip training if I am going to cut grass? Worth an experiment.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings R, L, R, L, R, L x 10 x 35 lbs
• Turkish Get Ups R, L, R, L, R, L x 1 x 25 lbs

Nice warm morning. Normal performance preparation which took 18:18. Nicely loose and warm with a light sweat by the time I finished. Went on to shortened Simple and Sinister. Not pushing too hard as I just want to get back in the groove. Felt good. Swings got my breath going pretty good. Wish my respiratory system wasn't so clogged due all the pollen. Moved a little faster today on get ups but still focused on good positions and movement. Total kettlebell time 12:42. My right shoulder feels a little more sore post training than I would like. Think I'll do a little self-care for it tonight.