Two Days in a Row

My planned workout for today was a Prasara Yoga recovery flow from the Bodyweight Blueprint for Fat Loss. It is only eleven minutes long but my body feels well stretched out and invigorated. This is an especially good feeling after sitting at my computer working all morning.

My mix and match fitness routine for the next three weeks will look like the following:

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Couch to 5K (C25K)	Prasara Yoga Recovery Flow (PYRF)	Primal Blueprint Fitness Lift Heavy Things (PBFLHT)	Intu-Flow Recovery (IFR)	C25K	PYRF	PBFLHT
IFR	C25K	PYRF	PBF Sprints and KettleBell Swings (PBFS&KBS)	IFR	C25K	PYRF
PBFLHT	IFR	C25K	PYRF	PBFLHT	IFR	C25K
PYRF	PBFS&KBS	IFR	C25K	PYRF	PBFLHT	IFR

My body doesn't seem to be recovering as quickly in my forties as it did in my twenties or even thirties. Thus I have stretched a complete workout cycle out over twelve days rather than the more traditional seven days. I'll also throw in some walking and swimming in an un-programmed fashion since as long as I don't push hard in either of those activities it is unlikely to interfere with my recovery.

After two or three cycles in this fashion I should be able to compress this schedule somewhat. Then again, it might work so well I don't need to shorten it. Time will tell.