Even though I spent a bunch of time sitting at my computer for work and more sitting in the stands watching Eastside High School beat Riverside 41-14 in the first football game of the season I still got in 10K+ steps yesterday. A good 4-5K of that came from my C25K workout. Not doing so good today, plus I seem to have left my pedometer on the counter for most of the day. But on a good note I exercised six of the last seven days!
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Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength Reset Cross Cr... -
Went to bed early and slept late. My fitbit calculated that I slept for 10:37! I know I was awake for a couple of hours of that at least. I...
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