Sunday, September 2, 2012

Prasara Yoga Recovery 20120902

Not much to say about today's workout. Simple, short Prasara Yoga recovery routine. I'll probably take a walk later on this evening, too. Consistent workouts make me feel good both emotionally and physically.
at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

  • One Lift Single Kettlebell Single Leg Deadlift
    Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
  • CT-50 Workout CT02
    Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...