Today was a recovery day featuring IntuFlow joint mobility work. Tomorrow I will run Day One of Week Three of the Couch to Five Kilometer program.
By noon yesterday my legs felt DEAD! They got better as the afternoon went on. I got in over 11K steps for the day, too. Thanks to limiting the weight and reps on the kettlebell swings I did not cause another flare up of back pain either.
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No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
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Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
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Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...
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