Over the weekend I got my goal steps plus way more both days. I totaled over 23K steps. On Saturday I also did 14 rounds of Farmer Walks w/ my 35lb kettlebells. Sunday I tried to do some suitcase carries, but that irritated my hip so I didn't do any more loaded carrying after a couple round of that.
Today I've got 8K steps so far. I just got finished doing Day 1 of Gold Medal Bodies Elements. It was quite humbling. I'm really, maybe severely detrained. Also, my mobility and flexibility is horrible. But that's why I chose this program. I'll do my best over the 8 week course then reassess. Hopefully I will have improved.
BTW, I felt really good when I completed today's routine. A few positions hurt or were uncomfortable, but once I was done I felt good head to toe. It was an incredible sense of well being.
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