PBF LHT 8 and C25K Week 5 Day 2

Five days since my last workout. This inconsistency is not going to get the job done. I've got to get back on track!


Today my warm up is 2 giant sets of the following exercises, five reps per exercise.

1. Lying Hip Extensions
2. Knee Push Ups
3. Stability Ball Leg Curls

The real work out was two circuits of the following five exercises.

1. Knee Push Ups 32, 25
2. 2 Leg Assisted Pull Ups 25, 20
3. Assisted Squats 25, 25
4. Elevated Jack Knife 25, 25
5. Knee-Hand Plank & Side Planks 70-45R-45L, 60-50L-50R

Good workout. Cut one minute off time of last workout, down to 38 minutes even with more reps! Now to go run! I'll report on that later.

So, here finished the Couch to 5K Week Five Day Two workout. It was a five minute warm up walk followed by an eight minute run. Next was another five minute walk followed by an eight minute run. Finished with a five minute cool down walk.I think I did fairly well consider it has been twenty days since my last twenty days since my last distance run.

My times and distances:

miles/yards km/metres

Stage Distance Time Pace WU 362 yards 5:00 24:14 1 977 yards 8:00 14:24 1R 356 yards 5:00 24:41 2 810 yards 8:00 17:21 CD 223 yards 5:00 39:19 Total 1.22 miles 21:00 17:12 inc WU/CD 1.55 miles 31:00 19:57