I just blew off another couple of weeks of workouts. Now I've only got a month until the Running Nerds 5K in ATL. Got to get busy!
Today my warm up is 2 giant sets of the following exercises, five reps per exercise.
- Lying Hip Extensions
- Knee Push Ups
- Stability Ball Leg Curls
The real work out was two circuits of the following five exercises.
- Knee Push Ups 25, 22
- Pull Ups 17,15
- Assisted Squats 22, 20
- Elevated Jack Knife 20, 20
- Knee-Hand Plank & Side Planks 60-50L-50R, 50-30R-30L
I got distracted and missed my first set of Elevated Jack Knives. I did a second set after I completed the last set of plank variations. Total time for today's workout was 39 minutes. I think I'll go get a run in, too.
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