Couch to 5K Week 5 Day 1

So after twelve days of not doing any distance running, only two sprint workouts, I resumed my Couch to 5K training. Today was a five minute walking warmup followed by intervals of five minutes running and three  minutes walking. Here is the complete break down.

Stage	Distance	Time	Pace
WU	392 yards	5:00	22:25
1	671 yards	5:00	13:06
1R	215 yards	3:00	24:27
2	674 yards	5:00	13:02
2R	226 yards	3:00	23:18
3	643 yards	5:00	13:39
CD	316 yards	5:00	27:45
Total	1.38 miles	21:00	15:10
inc WU/CD	1.79 miles	31:00	17:20

I was only one minute per mile slower than my last outing. Not too bad. I am so looking forward to being able to run smoothly, easily and effortlessly for a few miles. I just need to keep plugging along and it will come.