Snow Day Kettlebell Training

Snowed today and it is 31°F and it feels like 31°F. I didn't use it as an excuse though I got out there and got my workout on. Snow didn't stick on the roads. Carport was dry.

Warm Up Circuit 3 circuits 5 reps each

• Prying Squat
• Lying Hip Extension
• Halo (each direction)
• Flying Dog (5 reps per side)

The Practice

• Kettlebell Swings 5x10x35# Two Handed
• Turkish Get Ups 5x1x25# (Actually 1 rep per side then a short break before next set.)

6 Minute Abs 

• Myotatic Crunch 1x10
• Cat Vomit Exercise 1x10

After my Simple and Sinister routine, 37 minutes and 6 minutes of abs, I went for a walk. Covered 1.60 miles in 33:41. It was an cold and breezy but I got along at a pretty good clip. I feel like taking a nap now!