Couch to 5K Week 4 Day 3

After one week off to let my knee tendonitis subside I resumed my 5K training today. I drove up to my son's elementary school and ran on the track.

Stage	Distance	Time	Pace
WU	417 yards	5:00	21:05
1	435 yards	3:00	12:08
1R	125 yards	1:30	21:03
2	700 yards	5:00	12:33
2R	192 yards	2:30	22:50
3	423 yards	3:00	12:28
3R	127 yards	1:30	20:46
4	682 yards	5:00	12:53
CD	359 yards	5:00	24:29
Total	1.53 miles	21:30	14:03
inc WU/CD	1.97 miles	31:30	15:59

I came very close to maintaining the same pace across both 3 minute intervals and both 5 minute intervals. I was off by 20 seconds on each of the second set of intervals. This run was far better than my last run. My right knee hurt a little bit. My left calf still gets my of a pump, more of a burn than my right calf. I wonder if how badly I tore up my right ankle 28 years ago has anything to do with those two symptoms.