Chilly Simple and Sinister

Got up at 0615. But I didn't start training until 0845. I had an email to write to my son's lacrosse coaches. I did some dishes. I swept the kitchen floor. And on and on. But I made it outside and meditated for 10 minutes then got down to training.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
  
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1
1 Set of 5 reps Kettlebell Halo w/ 25 lbs.

1 Arm Bar per side, 1 minute each w/ 25 lbs.
2 Supersets Push-ups & Australian Pull-ups 8, 8

Simple and Sinister

• One Hand Kettlebell Swings L, R, L, R x 10 x 35 lbs
• One Hand Kettlebell Swings L, R, L, R x 10 x 44 lbs
• One Hand Kettlebell Swings L, R x 10 x 35 lbs
• Turkish Get Ups R, L, R , L x 1 x 35 lbs
• Turkish Get Ups R, L, R, L x 1 x 44 lbs R, L
• Turkish Get Ups R, L x 1 x 35 lbs per side

Nice performance prep. Still need to look into progressing from the beginner moves of the Original Strength reset to the next level. Added in 2 supersets of push-ups and Australian push-ups. Only managed 8 reps each set as opposed to last time I did this superset when I got 10 and 8 reps. Total prep time 24:21.

Same sets and reps for swings and get ups as yesterday. Felt good. Nice form and power. Doing swings and get ups is really a kind of moving meditation. You have to be present, dialed in to your movement. Third training day in a row. Got a lot scheduled tomorrow, I'll need to get up earlier and get started sooner if I'm going to train tomorrow. Total time today 20:47. Only got in 6880 steps yesterday, my hip was pretty sore. :-(