Warm Sunny Day Training

I had been feeling flu-like symptoms most of the last week or so and thus didn't train. Feeling good today. Also, it is warm (64F) and sunny outside! Always a big plus since I train outdoors.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1
1 Set of 5 reps Kettlebell Halo w/ 25 lbs.

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings L, R x 10 x 35 lbs
• One Hand Kettlebell Swings L, R, L, R, L, R x 10 x 44 lbs
• One Hand Kettlebell Swings L, R x 10 x 35 lbs
• Turkish Get Ups L, R, L, R x 1 x 35 lbs
• Turkish Get Ups L, R, L, R x 1 x 44 lbs L, R
• Turkish Get Ups L, R x 1 x 35 lbs L, R

Took up where I left off about 9 days ago. Same routine, reps, sets and weights. Felt good. I was glad to get back to training. Don't have a lot to say about it. I got it done. Performance prep took 18:20 and kettlebell time was 20:17. Only got in 3,463 steps yesterday.