Saturday, December 28, 2013

Discipline What Discipline

Last formal exercise was 20131207. Today I did an Intu-Flow recovery routine and walked for 38+ minutes. Intu-Flow is a method for increasing mobility. Tomorrow walking and Prasara Yoga.

I would really like to join a Crossfit gym, but $100 - $165 a month just isn't in the budget right now. I've got to lock into a routine and pay off a debt or two before I sign up.
at
Labels: , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

  • One Lift Single Kettlebell Single Leg Deadlift
    Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
  • CT-50 Workout CT02
    Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...