I was a little sore this morning but I did most of Day 3 of 30 Days of Change. Exercised outdoors. It was cool and cloudy, but not bad.
5 rounds
6 Lunges
6 Plank jump-ins
6 Shoulder taps
Rested two minutes after first round. Reduced to 1 minute for subsequent rounds. Total time 12 minutes. Once that was done I walked 1.4 miles in 31 minutes.
Today's routine calls for a total of 60 minutes of walking or some other aerobic activity. After getting to the office and working for an hour I took a 10 minute walk around the floor I work on.
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No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
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Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
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Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...
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